I have so far been diligent. Except yesterday evening, I ate late and it was Nandos chicken and the corn. But we move. Interestingly, I’m a member of this fitness group by coach Weyinmi and we just started a 30 days challenge and I could not be happier because it aligns with my current goal.
I hope to do better with meal prep this week. Some of the food I’ve been eating include egusi (oil-free) and oat swallow, boiled plantain and egg, loads of vegetables, strawberries and grapes, yoghurt. Just to let you know I haven’t been feeding on air and hot water
This will always make a come back!
I’m excited about the new week. Let’s go week 2!